What should I eat to stay healthy and fit?

Eating healthy food is very important for any person. A good diet containing proper fruits, vegetables, cereals, wheat and rice etc. will do wonders to your body. Avoiding junk food, fried eatables, too much sugar intakes, alcohol, smoking addiction like drugs etc. is necessary. Food including protein, carbohydrates, fibers, minerals etc. in balanced amount along with plenty of water and exercises should be considered. https://landmarkrecovery.com/parties-virtual-drugs-real/

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